Understanding What Melatonin Is All About
When taking a look at melatonin that it is the one that is able to provide you with a number of health benefits and that is why it is also considered to be a miracle hormone. Going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals that can cause poor health is what this antioxidant is able to do. It is in this article that we will be talking about the many things that you need to know about melatonin.
It is a low level of melatonin that one will have once they have Alzheimer’s. Once melatonin is supplemented that the Agitation syndrome called “sundowning” will be lessened. For Parkinson disease patients that it is also melatonin that helps in their movement and coordination. Whenever melatonin is also being used that these individuals will also be able to sleep better. Once they will also be using melatonin that brain damage and death can also be prevented. It is Normalizing cholesterol levels and lowers blood pressure that one will be able to do with the help of melatonin supplements.
It is also with the help of melatonin that it will prevent cancers located in the breast, liver, lung, prostate, and brain to metastases from other body parts. Counteracting the toxic effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue is what melatonin is also able to do.
It is also with the help of melatonin that it will relieve stress and anxiety. Once you are experiencing these things that they can be caused by lack of sleep. Once you will also be having melatonin that it is also the one that can improve your sex drive. It is melatonin that is made by your pineal gland which regulates your sex hormones. Your sex hormones will also be low if melatonin stores are low. This is the reason why you will need a supplementation of melatonina.
Once you have melatonin deficiency then you need to know that correcting it is not that hard. It is the low level of hormones like estrogen, testosterone, and melatonin that is considered normal especially for individuals that are aging. It is the younger individuals that will not have any deficiency unless they have a condition that does so.
It is with supplementing with melatonin that is simple. The common dose of melatonin start from 1 mg up to 3 mg in order to remedy sleep disturbances, and boost general health. It is you though that might need to have a higher dose once you will have certain diseases. Asking your doctor first is a thing that you need to do when planning to do this one. It is als important to let your doctor know about your melatonin supplementation to prevent any adverse reaction to your prescription medications. It is melatonin that should not be taken with alcohol or any sedative-type medications.
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